jacek kapka 4x2:00/1:00r row
1,900
Meters
8:00.0
Time
2:06.3
Pace
2
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
May 27, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r861 |
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Workout Graph
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