jacek kapka 2x250m/1:00r row
500
Meters
2:05.6
Time
2:05.6
Pace
1
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 941 |
| Overall Time | 4:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
May 25, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r441 |
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Workout Graph
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