jacek kapka 2x0:30/0:30r row
258
Meters
1:00.0
Time
1:56.2
Pace
1
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 497 |
| Overall Time | 2:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
March 15, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r239 |
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Workout Graph
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