jacek kapka 30:08 row
6,552
Meters
30:08.1
Time
2:17.9
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
February 21, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,552 | 2:17.9 | 133 | 758 | 26 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 30:08.0 | 30 | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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