jacek kapka 15:09 row
3,392
Meters
15:09.1
Time
2:14.0
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
January 29, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,392 | 2:14.0 | 145 | 800 | 27 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 |
| 9:10.6 | 1,000 | 2:15.1 | 142 | 787 | 28 |
| 13:31.1 | 1,000 | 2:10.2 | 158 | 845 | 28 |
| 15:09.2 | 392 | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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