jacek kapka 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
January 28, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 28 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 28 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 28 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 28 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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