jacek kapka 25:06 row
5,224
Meters
25:06.6
Time
2:24.1
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
January 27, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 5,224 | 2:24.1 | 117 | 701 | 25 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 25 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 |
| 25:06.0 | 255 | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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