jacek kapka v2:00/r...11 row
3,807
Meters
17:00.0
Time
2:13.9
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,807 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
January 06, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,807 | 2:13.9 | 146 | 801 | 27 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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