jacek kapka v0:40/0:40r...10 row
1,735
Meters
6:40.0
Time
1:55.2
Pace
20
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,973 |
| Overall Time | 13:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
January 04, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,735 | 1:55.2 | 228 | 1086 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:40 | 128 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:40 | 121 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:40 | 129 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:40 | 125 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 120 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:40 | 120 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:40 | 116 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 122 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 123 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | |
| r: 0:40 | 134 | |||||
| r1,238 |
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