jacek kapka 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
January 04, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 23 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 22 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 23 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 22 |
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