jacek kapka 8x1:10/1:00r row
2,380
Meters
9:20.0
Time
1:57.6
Pace
1
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 17:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
January 04, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,380 | 1:57.6 | 215 | 1039 | 28 | |
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 28 | |
| 1:10.0 | 290 | 2:00.6 | 199 | 985 | 29 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 29 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 28 | |
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 29 | |
| 1:10.0 | 298 | 1:57.4 | 216 | 1043 | 28 | |
| 1:10.0 | 299 | 1:57.0 | 218 | 1050 | 30 | |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 29 | |
| r1,393 |
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Workout Graph
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