jacek kapka v1:00/1:00r...4 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
29
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
December 29, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 209 | |||||
| r698 |
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