jacek kapka 4x500m/1:00r row
2,000
Meters
8:48.6
Time
2:12.1
Pace
1
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 12:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
December 26, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.