jacek kapka v0:30/0:30r...10 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
19
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
December 18, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 135 | |||||
| r926 |
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