jacek kapka v0:30/0:30r...10 row
1,317
Meters
5:00.0
Time
1:53.8
Pace
14
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
December 14, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 99 | |||||
| r931 |
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