jacek kapka v0:30/0:30r...10 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
15
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
December 12, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 104 | |||||
| r898 |
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