jacek kapka 10x0:40/0:30r row
1,690
Meters
6:40.0
Time
1:58.3
Pace
151
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 11:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
December 02, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,690 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| r877 |
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