jacek kapka 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
October 08, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 26 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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