jacek kapka 4x4:00/2:00r row
3,497
Meters
16:00.0
Time
2:17.2
Pace
77
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
October 02, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 765 | 27 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r1,695 |
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Workout Graph
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