jacek kapka 10:19 row
2,304
Meters
10:19.6
Time
2:14.4
Pace
137
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
March 01, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.6 | 2,304 | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 10:19.0 | 77 | 2:03.3 | 186 | 941 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.