jacek kapka 31:18 row
7,100
Meters
31:18.4
Time
2:12.2
Pace
428
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
January 29, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 7,100 | 2:12.2 | 151 | 820 | 28 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 31:18.0 | 318 | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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