jacek kapka 25:07 row
5,610
Meters
25:07.4
Time
2:14.3
Pace
333
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
January 28, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 5,610 | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 25:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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