jacek kapka v8:00/3:00r...4 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
433
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
January 26, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 29 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 563 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:00 | 521 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 625 | |||||
| r2,256 |
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Workout Graph
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