jacek kapka v2:30/0:30r...5 row
2,945
Meters
12:30.0
Time
2:07.3
Pace
208
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,430 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
January 20, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,945 | 2:07.3 | 170 | 883 | 28 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 104 | |||||
| r485 |
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Workout Graph
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