jacek kapka v3:00/2:00r...4 row
2,917
Meters
12:00.0
Time
2:03.4
Pace
270
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
January 18, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 440 | |||||
| r1,594 |
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Workout Graph
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