jacek kapka v3:00/2:00r...4 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
279
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
January 17, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 441 | |||||
| r1,659 |
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Workout Graph
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