jacek kapka v1:00/2:00r...9 row
6,137
Meters
25:00.0
Time
2:02.2
Pace
609
Calories
| Rest Distance | 3,799 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
January 16, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,137 | 2:02.2 | 192 | 959 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 449 | |||||
| r3,799 |
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Workout Graph
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