jacek kapka 10:07 row
2,327
Meters
10:07.8
Time
2:10.5
Pace
142
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
January 12, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 2,327 | 2:10.5 | 157 | 840 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 10:07.0 | 29 | 2:00.6 | 199 | 985 | 8 |
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Workout Graph
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