jacek kapka 24:16 row
5,238
Meters
24:16.8
Time
2:19.0
Pace
302
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
November 25, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 5,238 | 2:19.0 | 130 | 747 | 28 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 24:16.0 | 947 | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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