jacek kapka 23:00 row
5,116
Meters
23:00.4
Time
2:14.9
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
July 11, 2022 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,116 | 2:14.9 | 143 | 790 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 23:00.0 | 689 | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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