jacek kapka v100m/0:40r...5 row
1,500
Meters
6:09.2
Time
2:03.0
Pace
83
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,625 |
| Overall Time | 9:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
June 28, 2022 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 30 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:40 | 20 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | |
| r: 0:40 | 30 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 31 | |
| r: 0:40 | 27 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:40 | 20 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| r: 0:40 | 28 | |||||
| r125 |
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Workout Graph
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