jacek kapka v100m/0:40r...5 row
1,500
Meters
6:08.1
Time
2:02.7
Pace
83
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,629 |
| Overall Time | 9:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
May 24, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 33 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| r: 0:40 | 31 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 33 | |
| r: 0:40 | 26 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 32 | |
| r: 0:40 | 23 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 33 | |
| r: 0:40 | 28 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 33 | |
| r: 0:40 | 21 | |||||
| r129 |
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Workout Graph
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