jacek kapka v100m/0:40r...5 row
1,500
Meters
5:54.9
Time
1:58.3
Pace
84
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,627 |
| Overall Time | 9:14.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
May 23, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 34 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:40 | 19 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:40 | 26 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 34 | |
| r: 0:40 | 31 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:40 | 28 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| r: 0:40 | 23 | |||||
| r127 |
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Workout Graph
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