jacek kapka v100m/0:40r...5 row
1,500
Meters
5:54.7
Time
1:58.2
Pace
84
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,625 |
| Overall Time | 9:14.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
May 22, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 31 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| r: 0:40 | 26 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 32 | |
| r: 0:40 | 30 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 31 | |
| r: 0:40 | 26 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:40 | 23 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 0:40 | 20 | |||||
| r125 |
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Workout Graph
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