jacek kapka v100m/0:40r...5 row
1,500
Meters
5:57.5
Time
1:59.1
Pace
83
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,618 |
| Overall Time | 9:17.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
May 22, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 30 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:40 | 21 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 31 | |
| r: 0:40 | 26 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 30 | |
| r: 0:40 | 30 | |||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 31 | |
| r: 0:40 | 19 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:40 | 22 | |||||
| r118 |
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Workout Graph
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