jacek kapka v100m/0:40r...5 row
1,500
Meters
6:02.7
Time
2:00.9
Pace
83
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,629 |
| Overall Time | 9:22.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
May 20, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 31 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:40 | 20 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 32 | |
| r: 0:40 | 26 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 31 | |
| r: 0:40 | 23 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 32 | |
| r: 0:40 | 28 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:40 | 32 | |||||
| r129 |
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Workout Graph
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