jacek kapka v100m/0:40r...5 row
1,500
Meters
5:58.7
Time
1:59.5
Pace
84
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,642 |
| Overall Time | 9:18.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
May 20, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 30 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:40 | 21 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 30 | |
| r: 0:40 | 24 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 30 | |
| r: 0:40 | 25 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 31 | |
| r: 0:40 | 22 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:40 | 50 | |||||
| r142 |
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Workout Graph
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