jacek kapka 19:47 row
4,512
Meters
19:47.9
Time
2:11.6
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
April 20, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 4,512 | 2:11.6 | 153 | 828 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 19:47.0 | 1,125 | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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