jacek kapka 23:30 row
5,297
Meters
23:30.7
Time
2:13.1
Pace
317
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
December 14, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,297 | 2:13.1 | 148 | 810 | 27 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 23:30.0 | 826 | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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