jacek kapka 23:08 row
5,287
Meters
23:08.6
Time
2:11.3
Pace
321
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
December 14, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,287 | 2:11.3 | 155 | 831 | 27 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 23:08.0 | 740 | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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