jacek kapka 23:07 row
5,295
Meters
23:07.9
Time
2:11.0
Pace
322
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
November 29, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,295 | 2:11.0 | 155 | 835 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 23:07.0 | 755 | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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