jacek kapka v1:40/0:20r...9 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
220
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,982 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
September 16, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 27 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 27 | |||||
| r230 |
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