jacek kapka v2:00/r...9 row
4,249
Meters
18:00.0
Time
2:07.0
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,249 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
February 18, 2021 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,249 | 2:07.0 | 171 | 886 | 24 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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