jacek kapka 18:15 row
4,232
Meters
18:15.5
Time
2:09.4
Pace
260
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
December 30, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 4,232 | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 18:15.0 | 775 | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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