jacek kapka 30:03 row
7,150
Meters
30:03.4
Time
2:06.1
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
December 10, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,150 | 2:06.1 | 175 | 900 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 30:03.0 | 14 | 1:47.1 | 285 | 1279 | 18 |
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Workout Graph
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