jacek kapka v2000m/1:00r...4 row
5,000
Meters
20:37.3
Time
2:03.7
Pace
286
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:37.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
November 16, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 26 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 25 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 26 | |
| r: 1:00 | 28 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 24 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 29 | |||||
| r106 |
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Workout Graph
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