jacek kapka 30:04 row
7,056
Meters
30:04.2
Time
2:07.8
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
November 11, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,056 | 2:07.8 | 167 | 876 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 30:04.0 | 17 | 1:57.6 | 215 | 1039 | 14 |
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Workout Graph
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