jacek kapka 9x0:30/0:30r row
1,202
Meters
4:30.0
Time
1:52.3
Pace
72
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,430 |
| Overall Time | 9:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
November 03, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,202 | 1:52.3 | 247 | 1150 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r228 |
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Workout Graph
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