jacek kapka 25:08 row
5,548
Meters
25:08.9
Time
2:15.9
Pace
326
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
July 25, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,548 | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 25:08.0 | 32 | 2:05.0 | 179 | 916 | 13 |
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Workout Graph
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