jacek kapka 16:08 row
3,596
Meters
16:08.3
Time
2:14.6
Pace
213
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
July 22, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 3,596 | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 16:08.0 | 268 | 2:06.8 | 171 | 889 | 23 |
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Workout Graph
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